Cool down on a hot night time—with out gaining needless belly fats—by whipping up those scrumptious, lower-calorie sweet treats this summer.
By Christy Brissette
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Adrienne Raimo
There’s not anything like a candy frozen treat to chill you down this summer. Too bad maximum ice cream and frozen yogurt is loaded with empty calories, saturated fat, sugar and stabilizers.
But haven’t any fear: There are masses of wholesome ice cream alternatives you could revel in this summer time.
These 10 frozen cakes are smooth enough to make at domestic—and higher yet, you don’t want to spend money on an ice cream-maker to craft them to your very own dailymagazinepro.org kitchen. As lengthy as you have got a decent blender or a food processor, you’re golden. Get ready to lick the display (and your bowl).
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Christy Brissette
Blueberry Watermelon Shaved Ice
This Blueberry Watermelon Shaved Ice has no introduced sugar and is bursting with antioxidants. It will help cool you down after a sweat session—at less than a hundred energy according to serving. It also happens to be gluten-free, vegan and Paleo-friendly. Keep it on hand for whilst you’re craving a candy treat.
Check out the recipe right here.
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Christy Brissette
Triple Chocolate Protein Ice Cream
Substitute your put up-workout protein shake for protein ice cream. You’ll sense adore it’s a cheat day—however nevertheless hit all of your macro counts.
Check out the recipe right here.
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Christy Brissette
Mango Frozen Yogurt
Gotta love your froyo—especially whilst it’s loaded with protein, calcium and antioxidants and has no refined sugar. This splendid-clean frozen yogurt recipe handiest calls for 3 ingredients: frozen mangos, Greek yogurt, and water.
Check out the recipe right here.
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Christy Brissette
Lemon Mint Snow Cones
Lemonade is summer season’s maximum clean beverage, and lemon gelato is one of the maximum popular flavors to peak your taste buds. The zing of lemon and a hint of mint take the kiddie snow cone to person territory. (You may even drizzle on a few vodka or white rum. We’re not judging.)
Check out the recipe right here.
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The dietitian crew at Craving Health
Peanut Butter Nice Cream with Blueberry Sauce
Although it weighs in at fewer calories—and with much less added sugar and fat—than your regular summertime dessert, this Peanut Butter Nice Cream with Blueberry Sauce nonetheless offers all of the creamy pleasure of appropriate ol’ ordinary ice cream. It also packs a protein punch, way to the powdered peanut butter.
Check out the recipe right here.
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Adrienne Raimo
Raspberry Coconut Ice Cream
This Raspberry Coconut Ice Cream is dairy-loose way to subbing in some rich and creamy coconut milk. The addition of cashews provides a few protein and wholesome fats, at the same time as the raspberries provide ailment-preventing fiber and phytochemicals.
Check out the recipe right here.
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Christy Brissette
Avocado Pistachio Ice Cream
Avocados are bursting with heart-healthy fats and fiber, plus potassium that will let you replenish after sweat losses from a difficult exercising. This ice cream is sweetened with dates so that you’ll benefit from now not just a few sweetness, but masses of fiber and minerals. Pistachios offer even greater inexperienced and some protein-packed crunch to this frozen dessert.
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